Industry First & Leading Mental Well-being Qualification
Understand the importance of mental and social well-being in the fitness environment. As well as basic tools to incorporate these aspects into your coaching.
21st May 2023 - Member Course
£499.00 Regular Price
£349.00Sale Price
The course covers 7 modules on the day, which make up your learning outcomes;
- Mental Health overview (to get everyone thinking the same)
- Stigmas - What are they? How they work & how to deal with them
- Mental Toughness - The impact on your clients, you and everyone.
- How we can use mental toughness daily Resilience - What is it? What role does it play? How can we improve it
- Social Support - What is it? Examples of how we can use it
- Mindset - Understanding, reflection and clarity on who you are
- Choice - The ultimate power which effects everything you do today, tomorrow and beyond Course Structure
The course is completed over 1 day (4 hours). 3 hours of teaching and workshops followed by a 20 minute assessment.